CLASS DESCRIPTION

Training with bands can help lighten your load by providing a dynamic assisted bodyweight training tool. Pole bands help build the requisite strength to accelerate progressions, deepen stretches, and assist with spotting in a supported training environment. We will learn how to utilize the band as a tool to assist with inverts, shoulder mounts, handstand press-ups, and handsprings/ayeshas/aerial deadlifts. This workshop is aimed at toolkit building for additional training and conditioning during at-home time or open pole.

PREREQUISITES

Students should be taking level 1.5 classes or higher for assisted invert, shoulder mount, and handstand practice with the bands, and only students comfortably butterflying will work on the handspring portion of training.

WHAT TO BRING

• Pole clothes, grip, and water

COST

$35 for non-studio members and $30 for students with an active studio membership.

• Active studio members use coupon code : BAND30

REGISTRATION

• All participants must register in advance for studio workshops and classes. Registration will be open until 2 hours before the workshop.

• All participant must complete an ACTIVITY WAIVER prior to participating in any studio activity (See button below).

• Refunds can ONLY be issued if you cancel 72 hours prior to the class. You must email the studio at vibeaerialarts@gmail.com to have the refund processed. Refunds can take 3-7 business days to complete.